“I think the three exercises for chest today I have always done. However, these are the exercises that he believes work the best for overall chest growth.Īrnold Schwarzenegger has the biggest chest of all time, so maybe he’s onto something here! Of course, Arnold performed many other exercises for chest during his bodybuilding career. Talk about an intense workout! Let’s start by talking about Arnold’s chest exercises.Īrnold says you have to find the exercises that work best for you on each body part.įor chest, Arnold loved to do three main exercises: Exercise #8: Deadlifts, 4 sets of 8-15 reps.Exercise #7: T-bar rows, 4 sets of 8-15 reps.Exercise #6: Bent over rows, 4 sets of 8-15 reps.
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